What preparations do I need to do to prepare for the cleanses?

Cleansing is a life-long process, so the earlier you begin the better off you are. No matter what your current diet is like, I recommend shifting towards a more alkalizing, live-foods diet to prepare for the retreat. What does this mean? Try to focus on eating mostly raw or lightly steamed greens, in season local organic vegetables, and fruit. Try to avoid or reduce your consumption of meats, dairy, nuts, breads, pastas, processed sugars, coffee and other food that create an acidic environment in your digestive system.

Get plenty of exercise especially hiking as you want to be in as good of shape as possible to comfortably make the ascent to the Diamante Verde Sanctuary.